Alternatives to white rice as a side dish

alternatives to white rice as a side dish

Rice is a staple in many diets around the world, but it’s not the only choice when it comes to side dishes! There are lots of alternatives to white rice if you’re looking to cut back on carbs or if you’ve tried rice and just aren’t a fan. We’ll cover a few of them below.

Brown rice

Brown rice is a whole grain, which means that it contains the entire grain kernel. It has a nuttier taste than white rice because the outer layer of bran, called the pericarp, is left on during the milling process. It’s naturally high in fiber and many essential nutrients. It also has a high water content, so it’s a great way to hydrate yourself.It goes well with many different types of food, including fish, meats, and vegetables. However, it might take a little adjusting. Start by replacing half of the rice called for in a recipe with brown rice, and then work your way up from there.

Cauliflower rice

Cauliflower rice is an excellent substitute for white rice and it’s easy to make! Start by cutting cauliflower into florets. Then, place the florets in the food processor with salt and pepper to taste and pulse until the cauliflower resembles rice. That’s it! You can use this substitute for everything from fried rice to burritos to casseroles. And it’s great for the health conscious as its low in calories and carbs!

Alternatives to white rice as a side dish


Buckwheat is a seed related to the rhubarb plant and commonly used in Asian cuisine. It is a great alternative to rice since it’s an excellent source of protein and fiber. It also contains many essential vitamins, minerals and antioxidants. It has a distinct taste that’s different from other grains, so it may take some time to adjust if you’re switching from white rice. Buckwheat is also sold as groats, which are the hulled kernels of the seed. Groats are most commonly used for hot cereals and for making soba noodles.


Couscous is made from semolina, a type of durum wheat. Couscous is very versatile. It is available in fine, medium, and large-grain varieties. It can be eaten hot or cold and it can be served with meat, vegetables, or other side dishes. It’s also an excellent alternative to rice in casseroles, stir fries, and salads. It’s used in North African, Middle Eastern, and Mediterranean cuisines and is a quick and easy alternative to white rice.

Bulgar wheat

Bulgar wheat is a food that’s made by the grinding of cooked, cracked wheat. It’s a great alternative to rice and it’s often used in hot cereals, salads and pilafs and as such popular in Eastern European and Middle Eastern cuisines. It has a good source of fiber, protein and a variety of vitamins and minerals. It’s also super easy to prepare and it can be found in most grocery stores.


Quinoa is a seed that’s often mistaken for a grain. It’s commonly used in South American, Mexican and Asian cuisines. It’s very high in protein. It also has all the amino acids that you need to be healthy, making it an excellent choice for a side dish alternative. Quinoa gluten-free, making it a good option for those with allergies.


Potatoes are a great substitute for white rice when it comes to starch. They’re also filling and can be a great addition to your diet if you’re following a low-carb diet. One cup of boiled potatoes contains about 110 calories, 3 grams of fat, 2 grams of fiber, and over 2 grams of protein. Potatoes can be a great side dish to any meal and it’s very easy to make.

There are a lot of great alternatives to white rice! Our favorite is cauliflower rice because it’s quick and easy to make and it tastes great in a variety of dishes. It’s also a good option if you’re on a low-carb diet.

However if you can’t cut rice out of your diet then the best alternative to rice as a side dish is brown rice. It’s packed with nutrients and it has a nutty flavor. It can be cooked in a variety of ways, making it easy to fit into a variety of meals.


What is the difference between couscous and rice?

Couscous is a type of pasta that is made from wheat flour and water. Couscous is about twice the size of regular rice grains and is often used in pilafs or salads.

What is the difference between brown rice and white rice?

Brown rice comes from unpolished, or brown, rice. Brown rice takes longer to cook than white rice. Brown rice is more nutritious, as it contains more fiber, vitamins and minerals than white rice.

Is brown rice gluten-free?

Brown rice is naturally gluten-free, but can be contaminated with gluten in the growing, harvesting, and processing stages.

How much brown rice should I use in place of white rice?

We recommend using 1 cup of brown rice for every 1 cup of white rice you would normally use.

What is the difference between cauliflower rice and rice?

Cauliflower rice is actually a rice substitute, made by grating cauliflower into rice-like pieces. Cauliflower rice is very low in calories, relatively cheap and very tasty. You can prepare cauliflower rice in exactly the same way as you would prepare normal white rice.

What is the best way to make cauliflower rice?

To make cauliflower rice, all you need to do is to grater the cauliflower into small pieces. You can use a grater, a food processor, or a cheese grater.

How much cauliflower rice should I use?

The ratio of cauliflower rice to regular rice should be around 1:1, so if you have 1 cup of white rice, use 1 cup of cauliflower rice.