Healthy alternatives to sugar in desserts

healthy alternatives to sugar in dessert

Whether you’re following a specific diet or just want to stay healthy, you’ve probably wondered “what’s a healthy alternative to sugar?”. Of course, if you’re looking for healthy alternatives to sugar in your desserts, you should avoid sugar altogether. But we won’t go into that here. We’re just going to look at some healthy alternatives to sugar that are great for baking and cooking, as well as some that are great for desserts.

Fresh fruit

If you’re looking for a healthy alternative to sugar in baking and cooking, fresh fruit is a great option. Fruit is naturally sweet with a variety of flavors, so it can be used to replace sugar in any recipe. As long as you’re not adding additional sugar to your recipe, you can replace any sugar measurement with fruit. For instance, you can use fresh blueberries to make blueberry pie. However you don’t have to use just one fruit either. You can use a combination of fruits to create a unique flavour and complexity to your dish.


Honey is a thick, sweet syrup made by bees from flower nectar and is another healthy alternative to sugar. Although honey is sweeter than sugar, it also has more nutritional value. For instance, honey contains minerals like potassium and iron, so it’s a great option for those looking to add more nutrients to their diet. It also has said to have some antibacterial properties.

You can use it in place of sugar, but you should be careful about how much you add. Honey is sweeter than sugar, so you should decrease the amount of honey you use in comparison to the amount of sugar you would normally use.

It also has a distinct flavor that you should consider when adding it to your recipes. The color and flavor of honey depends on which flowers the bees feed on. You can use honey to sweeten desserts or in baking.


Syrups are a great way to add flavor to desserts without adding any extra calories. In fact, some syrups actually contain some health benefits. There are many types of syrup on the market, and most of them are a healthy alternative to sugar. These syrups come in a variety of flavors and can be used in everything from baking to coffee and cocktails.

Healthy alternatives to sugar in desserts


Agave syrup is made from the juice of the blue agave cactus, which is native to Central America. The syrup is produced by boiling the plant for several hours. It tastes very similar to sugar and can be used in the same way as you would use normally use sugar i.e. everything from baked goods to cocktails although it is more viscous. It’s also a great alternative for those following plant-based diets.


Maple syrup comes from the sap of sugar maple trees. The sap is boiled until it reaches a syrupy consistency. It’s a favorite sweetener in many countries, but it’s generally used in North America. Maple syrup comes with many of the same health benefits as agave syrup, including adding a sweet flavor and a touch of extra minerals to your desserts, baking or cooking. In terms of price it’s a bit more expensive than honey, but it’s still a healthy alternative to sugar.


Rice syrup is made from the starch in rice. Like other syrups, it’s used as a sweetener in desserts as well as in baking and cooking. It has a mild flavor that blends well with other flavors, making it a versatile alternative to sugar. It’s also popular because it contains a low glycemic index.

Other alternatives


Erythritol is a sugar alcohol that is commonly used as a sweetener. It has almost no calories and is suitable for people following a low-calorie diet. It has a clean taste that makes it a good alternative to sugar. However, erythritol is a bit harder to digest than sugar because it has a chemical structure that’s similar to alcohol. If you’re sensitive to alcohol, then you might want to stay away from erythritol.


Xylitol is a sugar substitute that is made from the fiber in corn. It has a sweet flavor and can be used as a sugar substitute in desserts but also in cooking and baking. It’s considered a healthy alternative to sugar and is easy to digest.

There are a number of healthy alternatives to sugar in desserts, but the best one is fresh fruit. It’s not only healthy but it can also add a layer of complexity to your dish. Honey and syrup are also good options, but you should be careful about how much you add. You should avoid artificial sweeteners like erythritol and xylitol because they’re not as healthy.


We get asked a lot of questions about the various substitutes for sugar in desserts. Here are a few of the most common questions people have.

What are some of the negative side effects of eating sugar?

For starters, it’s highly addictive. According to neuroscientists at the University of Bordeaux, sugar interacts with endorphins in the brain, which causes an addictive response.

Secondly, sugar can lead to a number of health issues, including obesity. According to the World Health Organization, sugar is a major factor in the global obesity epidemic. In fact, in a study of 1,500 people, scientists found that 40% of the weight gain was caused by sugar.

Thirdly, sugar is very harmful to your teeth. According to a 2014 study from the Faculty of Dentistry at the University of Toronto, sugar wears away the enamel on teeth, which leads to dental caries.

What is the difference between syrup and sugar?

Syrup is a liquid form of sugar. It can be used to sweeten drinks and add flavor to recipes.

What is rice syrup?

Rice syrup is a thick, sweet syrup made from rice starch. It’s used as a substitute for corn syrup and sugar.

How are honey and xylitol different?

While xylitol is a sugar alcohol, honey is a natural sweetener. Xylitol is virtually calorie-free, while honey contains 64 calories per tablespoon.

Is there a difference between xylitol and xylitol syrup?

No – they are the same thing. Xylitol syrup is just a liquid form of xylitol.

Are there any health risks in eating too much xylitol?

Though xylitol is safe for consumption, it’s recommended that you don’t eat more than 40 grams daily.

Is agave healthier than sugar?

In a word, no. Agave is actually a highly processed syrup that contains even more fructose than high fructose corn syrup. It’s also about 2.5 times sweeter than sugar, so you don’t need to use as much to get the same sweetness.

What is the difference between brown sugar and white sugar?

Brown sugar is sugar with molasses added back to it. The molasses helps to darken the sugar and also adds some flavor.