Health

healthy ways to increase your protein intake in your diet

Healthy ways to increase your protein intake in your diet

When it comes to nutrition, protein is one of the most important nutrients to get enough of. Protein helps build and repair your cells, hormones, muscles, and tissues. Many Americans rely too heavily on animal protein, which has been linked to certain health conditions like heart disease. Ways to increase protein intake your diet However, …

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the best fruits and vegetables

The best fruits and vegetables that taste great even after freezing

When you buy fruits and vegetables from the grocery store or farmer’s market, they’re often picked at their peak and shipped to you. However, what happens when your produce starts to go bad? Well, you have a few options, but none are as convenient as freezing. Freezing can extend the life of your produce. It …

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healthy alternatives to sugar in dessert

Healthy alternatives to sugar in desserts

Whether you’re following a specific diet or just want to stay healthy, you’ve probably wondered “what’s a healthy alternative to sugar?”. Of course, if you’re looking for healthy alternatives to sugar in your desserts, you should avoid sugar altogether. But we won’t go into that here. We’re just going to look at some healthy alternatives …

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